Monday WOD – CrossFit Beginner Day 6

2 Week Beginner CrossFit Program

Still trucking along with the CrossFit Beginner Programme. I did 100 pushups and ended up splitting them up into 25 at a time. Over the weekend my husband watched me doing pushups like a hawk and corrected me whenever I wasn’t doing them properly, so today I moved pretty slowly and focused on keeping good form.

Here’s a link on Nerd Fitness that goes through How to Do a Proper Push-up, and how to get better.

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Posted on September 17, 2012, in Fitness and tagged . Bookmark the permalink. Leave a comment.

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